Outward Movement, Inward Stillness
…ity that goes hand in hand with
the Dhamma, the spiritual lessons
which can be practiced during our
daily activities. While we are moving,
studying, working, or doing anything,
we can rest our minds within the
center…
…sons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies during daily activities, we can maintain emotional stability. This inner stillness helps us face unexpected challenges with…